Are you not living the life of your dreams? Do you know that you can achieve anything that you set your mind to?  All you need is a push and off you go! Check out how Life and Business Coaching can do for you! In the upper highway area, Durban, KZN


Hatha Yoga Lessons and Power Yoga in the KZN region, upper highway area, Durban.  Learn this 4000 year old discipline, exercise your body and nourish your soul.

Power Yoga also available at my studio (Ilanga Wellness) in Waterfall


The energy of Reiki is used to treat physical ailments without using pressure, manipulation or massage. It is a holistic system for balancing, healing and harmonising all aspects of the person.

Treat your body and your mind with an hour of total relaxation.


Retreats


I organise Retreats in South Africa, Mauritius and Turkey.  They are suitable for all levels. I combine Yoga with Group Coaching, NLP, Relaxation, Stress Management, Laughter Yoga and much more.  You have the option between 1 day Retreats, 3-4 day Retreats or even 7 day Retreats.  Book yourself in or organise a group and let me know what your needs are.  For individuals and corporates.

Stress Management and Employee Wellbeing Service

Stress is a costly business expense, affecting both employee health and company profits.


The cause of about 75-85% of all accidents at work are susceptibility factors (e.g. fatigue, poor concentration, inattentiveness) 

Surveys suggest that 75-90% of visits to primary care physicians are due to stress-related problems such as backache, headache, insomnia, anxiety, depression, chest pain, hypertension, gastrointestinal, and dermatologic complaints, etc.


The personal and organizational effects of work related stress:


Personal:

Alcohol abuse, drug abuse, emotional instability, lack of self-control, fatigue, marital problems, depression, insomnia, insecurity, frustration, anxiety, psychosomatic diseases, eating disorders, boredom, mental illness, suicide, health breakdowns (cardiovascular etc) irresponsibility, violence


Organisational:

Accidents, thefts, reduced productivity, increased errors, absenteeism, disability payments, sabotage, damage and waste, replacement costs, inflated health-care costs, unpreparedness, lack of creativity, increased sick leave, premature retirement, organizational breakdown, disloyalty, job dissatisfaction, poor decisions, antagonistic group action.

How can a stress management and employee wellness service benefit you and your company? Read more here...

Laughter Yoga/ Laughter Coaching South Africa

Laughter Coaching is becoming increasingly popular amongst companies and corporations for the benefit of the employees and as part of wellness management and stress management.


Find out about the many benefits of laughter yoga on my page and do not hesitate to contact me for an appointment that will change your life and that of your employees. 


CLICK HERE FOR MORE INFORMATION ON LAUGHTER YOGA

The Indian Ocean Coaching Association


I am an active Member and co-founder of the Indian Ocean Coaching Association (IOCA)

For more information on IOCA, please view their website

www.ioca.webs.com 

Health Haven, Westville

I have partnered up with the Health Haven, in Westville (Durban) to provide Yoga Classes and also be more accessible to the residents of Durban for Life Coaching, NLP, Reiki and Crystal Healing and Cupping.  Check out their website here and find out what other wonderful health therapists work together.  www.health-haven.co.za 

YogaFinder.com

Is Life Coaching for you?

Upcoming events

Monday, Dec 22 All Day
Tuesday, Dec 23 All Day
Tuesday, Dec 23 at 5:00 PM - 6:00 PM
Tuesday, Dec 23 at 6:00 PM - 7:00 PM

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Ilanga Wellness, Waterfall, South Africa

ILANGA WELLNESS

5 Hillfold Road 

Waterfall (Crestview)

Kwazulu Natal


+27 (0) 765 77 22 33