Are you not living the life of your dreams? Do you know that you can achieve anything that you set your mind to? All you need is a push and off you go! That is what life coaching is all about...
Hatha Yoga Lessons and Power Yoga in the KZN region, upper highway area, Durban. Learn this 4000 year old discipline, exercise your body and nourish your soul.
Treat yourself to the most effective holiday that you've ever had, not only will you come back home totally relaxed but you will also return with the tools to live a more dynamic and healthy life. 3 and 7 day Retreats in South Africa and on the beautiful island of Mauritius to centre yourself, think about yourself and improve your quality of life.
Stress is a costly business expense, affecting both employee health and company profits.
The cause of about 75-85% of all accidents at work are susceptibility factors (e.g. fatigue, poor concentration, inattentiveness)
Surveys suggest that 75-90% of visits to primary care physicians are due to stress-related problems such as backache, headache, insomnia, anxiety, depression, chest pain, hypertension, gastrointestinal, and dermatologic complaints, etc.
The personal and organizational effects of work related stress:
Alcohol abuse, drug abuse, emotional instability, lack of self-control, fatigue, marital problems, depression, insomnia, insecurity, frustration, anxiety, psychosomatic diseases, eating disorders, boredom, mental illness, suicide, health breakdowns (cardiovascular etc) irresponsibility, violence
Accidents, thefts, reduced productivity, increased errors, absenteeism, disability payments, sabotage, damage and waste, replacement costs, inflated health-care costs, unpreparedness, lack of creativity, increased sick leave, premature retirement, organizational breakdown, disloyalty, job dissatisfaction, poor decisions, antagonistic group action.
Laughter Coaching is becoming increasingly popular amongst companies and corporations for the benefit of the employees and as part of wellness management and stress management.
Find out about the many benefits of laughter yoga on my page and do not hesitate to contact me for an appointment that will change your life and that of your employees.
I have partnered up with the Health Haven, in Westville (Durban) to provide Yoga Classes and also be more accessible to the residents of Durban for Life Coaching, NLP, Reiki and Crystal Healing and Cupping. Check out their website here and find out what other wonderful health therapists work together. www.health-haven.co.za
5 Hillfold Road